Table of Contents

Introduction 7Information for Visitors 11Five Essential Experiences 19Activities 21Wild Food 33Wild Atlantic Wildlife 35CORK 41Kinsale to Skibbereen 42Baltimore to Mizen 50Sheep's Head 56Beara 60KERRY 67Iveragh 68The Dingle Peninsula 82North Kerry and Limerick 94CLARE 99Loop Head 100Doonbeg to Lahinch 108The Burren 110GALWAY 121Aran Islands 122South Galway 130Mid Connemara 134North Connemara 140MAYO 149Killary and Clew Bay 150Achill Island 162Erris 168SLIGO AND LEITRIM 179Sligo and Leitrim 180DONEGAL 191Donegal Bay 192North West Donegal 200Fanad and Inishowen 212Acknowledgements 224